Click the above image to find out more about CrossFit!
CrossFit is a fitness program like nothing you’ve ever experienced. CrossFit programming focuses on “constantly varied, functional movements that are performed at a high intensity.” The intention of the programming is to incorporate strength, balance, endurance and metabolic conditioning- a little sheer determination doesn't hurt either! CrossFit is a group based class that can be scaled for any age or fitness level; our main objective is to help you become a more confident and fit version of yourself. At Bluenose, a trained coach will guide you through each and every workout, providing safe and effective programming that is designed to grow with each individual athlete. We guarantee you will not only love Crossfit but you will become addicted to the results!