Fundamentals

1 (902) 305-4666 

find us at 241 Pictou Road, Bible Hill, NS  

Your Ultimate performance training centre

Note: Participating in a Fundamentals course is mandatory as it is a CrossFit standard. However, you can opt out of the program if you have taken the course at another recognized affiliate- please see a coach regarding details. 

​​Fundamentals are required for all new "crossfitters" and are now being offered on an individual basis. The purpose of a Fundamentals course is to teach you the core movements associated with CrossFit (such as the snatch and the clean). Some movements require additional explanation and practice and this gives our new members the opportunity to work on them under the guidance of a trained coach.  At Bluenose, we will teach you what Crossfit is all about and get you excited to take on best fitness adventure of your life! 


What to expect when you take Fundamentals...

  • 4 Personal training sessions with one of our coaches. Including a short workout at each session.
  • Customized introductory course that will cater to your individual training and scheduling needs.
  • One complimentary week of unlimited access to classes and open gym at Crossfit Bluenose to get you started!